Guiding You With Care On Your Path Forward.
Services
We offer individualized support for those facing personal and professional challenges. While my practice focuses on supporting men, I also work with women navigating life transitions, loneliness, and perimenopause. Additionally, I provide support to the spouses of military personnel, recognizing the unique challenges that come with military life.
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​Emotional Stress
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Dealing with Societal Pressures
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Finding Clarity
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Working Through Unsettling Concerns
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Financial Pressures
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Relationship Issues (Individual support, not couples counselling)
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People-Pleasing & Overcommitment
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Loneliness
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Workplace Stress & Career Satisfaction
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Navigating Career or Lifestyle Changes
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Balancing Professional Success & Personal Well-being
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Fear of Vulnerability & Building Deeper Connections
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Addressing Unmet Emotional Needs
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Coping with Low Moods, Depression, or Sadness
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Anxiety & Lack of Energy
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Overcoming Mental Health Stigmas
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Life Transitions: Retirement, Moving, New Phases
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Perimenopause Support
Areas of Focus
Support for Personal Growth, Clarity & Healing.
Personal & Emotional Support
Life Transitions & Career Guidance
Relationship & Personal Growth
We offer guidance and support for individuals dealing with emotional stress, societal pressures, and anxiety. Whether you're facing challenges in your personal relationships or struggling with work-related stress, I work with you to build resilience, find clarity, and develop healthier coping mechanisms. I also provide specialized support for men, helping them navigate life transitions, career changes, and emotional well-being.
Life is full of transitions, whether it’s moving, retirement, career shifts, or navigating changes like perimenopause. At Stillwater Wellness, I offer a nurturing space to explore your concerns and empower you to move forward with confidence. Together, we’ll address the emotional toll of these transitions, work through any unresolved issues, and identify a clear path toward a fulfilling next phase.
Building deeper connections with yourself and others is at the core of healing. At Stillwater Wellness, I focus on supporting individuals in understanding their relationship with themselves and others. From overcoming loneliness to setting healthy boundaries and addressing people-pleasing behaviors, I provide a safe, non-judgmental space where you can heal, grow, and rediscover your inner strength.
